The Ultimate Zen Guide to Meditation

This book goes into the exact lessons and methods on how to gain greater peace of mind through meditation. Meditation has many emotional and physical benefits. This book will go into specific meditation techniques and mindsets to help you enjoy the practice of meditation. If you've suffered from wandering thoughts, anxiety or tension, this book will help you overcome those issues and enjoy a greater sense of inner-peace.

Here is a preview of what you'll learn...

• Why you should meditate
• Meditation for beginners
• Tips and strategies on how to meditate
• Meditations that you can do anywhere and at any time
• How to lose weight through the practice of meditation
• Meditation as a life changing habit
• And much, much more!

These lessons and the strategies truly have the power to transform your life!